Wellness & Beauty

F45 Training Lawrence Park

F45 Training Lawrence Park

Hours:

Mon to Thurs:  5:45 am to 7:30 pm
Fri:  5:45 am to 7:00 pm
Sat:  9:00 am to 12:00 pm
Sun:  9:00 am to 11:30 am

The F stands for Functional Training, a mix of circuit and HIIT (high intensity interval training) style workouts geared towards everyday movement.   45 is the total amount of time for sweat-dripping, heart-pumping fun. F45 rotates through 4,000 different exercises, which means you’ll never do the same workout twice. Each day switches from cardio based classes, to weight resistance classes, to hybrid workouts Monday through Sunday.  

3335 Yonge Street

Toronto,Ontario

M4N 2M1

Phone: 647-615-4253

Email: lawrencepark@f45training.com

Website: www.f45training.com