SERVICES: Personal Training: Get started with one of our packages. With our knowledge and your sweat you’ll get the results you want. Private Gym Rental: Workout alone or with your loved ones in your private gym. Meal Plans: We provide a wide spectrum of services from nutrition advice to meal delivery.
Lili Viola Pilates is Toronto’s first, and so far only, Authentic Classical Pilates studio! We are committed to teaching and preserving the original art and science of Contrology, the systemcreated by Joseph Pilates. Pilates is a full body workout that stretches and strengthens the body and promotes mindful and controlled movements. It is the complete coordination […]
The F stands for Functional Training, a mix of circuit and HIIT (high intensity interval training) style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. F45 rotates through 4,000 different exercises, which means you’ll never do the same workout twice. Each day switches from cardio based classes, […]
Please refer to our website for class schedules. We hope to see you soon! Ashtanga Yoga Centre of Toronto is dedicated to teaching in the tradition of Mysore, India. AYCT opened in 2008 to provide a friendly home for Toronto’s Ashtanga Community, and now hosts one of the world’s largest Mysore program, led by Level […]